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Would you like to join a Pilates class held in Stanford every Monday and Thursday morning? Contact Lana for more information 083 339 1641 Come and join us for yoga with awe-inspiring views of the mountains. With a mix of hatha, vinyasa and yin yoga, we will focus on meditative breath and awareness of the body. We will take the time to enter and exit each pose mindfully and to rest, restore and re-center throughout the practice. Correct posture, strength and flexibility will be cultivated to deepen your practice. Suitable for all levels of experience. For more information, please contact Rishi on 063 631 7886 or Bodhi on 063 602 5626 or write to us on info@goodwillmountain.com Every last Friday of the Month – on the old Village Green, 6-8pm. FOOD-WINE-CRAFTS-MUSIC Closed June – August because of winter weather. Come join us on the stoep of the historic Stanford Hotel this Saturday and have your fill of delights that are part and parcel of Stanford’s heritage! Brydon, Bryan, Su, Fiona, Erika, Carol and Caro. Frankfurters, pickles, eclairs, brownies, pork cracklings, fired oven ciabatta breads and giant pizza slices as well as Stanford slices (custard) fresh garden vegetables and preserves, goats cheese and homespun wool. For more information, contact Caro 082 448 0237 Would you like to join a Pilates class held in Stanford every Monday and Thursday morning? Contact Lana for more information 083 339 1641 Come and join us for yoga with awe-inspiring views of the mountains. With a mix of hatha, vinyasa and yin yoga, we will focus on meditative breath and awareness of the body. We will take the time to enter and exit each pose mindfully and to rest, restore and re-center throughout the practice. Correct posture, strength and flexibility will be cultivated to deepen your practice. Suitable for all levels of experience. For more information, please contact Rishi on 063 631 7886 or Bodhi on 063 602 5626 or write to us on info@goodwillmountain.com Any interested people are invited to attend this weekly meeting. Would you like to join a Pilates class held in Stanford every Monday and Thursday morning? Contact Lana for more information 083 339 1641 Come and join us for yoga with awe-inspiring views of the mountains. With a mix of hatha, vinyasa and yin yoga, we will focus on meditative breath and awareness of the body. We will take the time to enter and exit each pose mindfully and to rest, restore and re-center throughout the practice. Correct posture, strength and flexibility will be cultivated to deepen your practice. Suitable for all levels of experience. For more information, please contact Rishi on 063 631 7886 or Bodhi on 063 602 5626 or write to us on info@goodwillmountain.com Come join us on the stoep of the historic Stanford Hotel this Saturday and have your fill of delights that are part and parcel of Stanford’s heritage! Brydon, Bryan, Su, Fiona, Erika, Carol and Caro. Frankfurters, pickles, eclairs, brownies, pork cracklings, fired oven ciabatta breads and giant pizza slices as well as Stanford slices (custard) fresh garden vegetables and preserves, goats cheese and homespun wool. For more information, contact Caro 082 448 0237 Would you like to join a Pilates class held in Stanford every Monday and Thursday morning? Contact Lana for more information 083 339 1641 Come and join us for yoga with awe-inspiring views of the mountains. With a mix of hatha, vinyasa and yin yoga, we will focus on meditative breath and awareness of the body. We will take the time to enter and exit each pose mindfully and to rest, restore and re-center throughout the practice. Correct posture, strength and flexibility will be cultivated to deepen your practice. Suitable for all levels of experience. For more information, please contact Rishi on 063 631 7886 or Bodhi on 063 602 5626 or write to us on info@goodwillmountain.com Any interested people are invited to attend this weekly meeting. Would you like to join a Pilates class held in Stanford every Monday and Thursday morning? Contact Lana for more information 083 339 1641
