Yoga at Goodwill Mountain Farm

When:
December 12, 2017 @ 5:30 pm – 6:45 pm
2017-12-12T17:30:00+02:00
2017-12-12T18:45:00+02:00
Where:
Goodwill Mountain Farm
Contact:
Bodhi on 063 602 5626
Rishi on 063 631 7886

Come and join us for yoga with awe-inspiring views of the mountains. With a mix of hatha, vinyasa and yin yoga, we will focus on meditative breath and awareness of the body. We will take the time to enter and exit each pose mindfully and to rest, restore and re-center throughout the practice. Correct posture, strength and flexibility will be cultivated to deepen your practice. Suitable for all levels of experience. For more information, please contact Rishi on 063 631 7886 or Bodhi on 063 602 5626 or write to us on info@goodwillmountain.com

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