Yoga – Yoga is an art, a science and a philosophy aimed at uniting the three aspects of ourselves – body, mind and spirit – and helps to create a balanced view of life. Yoga builds strength and promotes flexibility, energizes body and mind, relieves tension, develops awareness and increases concentration. Yoga is for everyone, regardless of age, degree of flexibility or fitness level. Let it become part of your life!
- Monday 8:45am: beginners yoga. Slow flowing yoga, focus on alignment and breathing
- Tuesday 7am,:gentle vinyasa yoga
- Thursday 8:30am: gentle vinyasa yoga
- Friday 8:45am: beginners yoga. Slow flowing yoga, focus on alignment and breathing
R80 per 75min class. Private classes on request.
For directions and booking your space whatsapp Leli 082 350 0253, only 8 spaces per class.
INTEGRAL VINYASA Yoga is a synchronization of breath, movement and mind. Classes are a series of postures flowing together. The breath is used as a measure to maintain the flow of postures and a quiet state of mind.